The NHS has published an article on their own website regarding the health benefits of rock climbing.
Rock climbing used to be considered the preserve of adrenaline junkies, but in recent years it has broken into the mainstream.
A growing number of people in search of new experiences and outdoor adventure have been getting a taste for the crag in climbing centres around the country.
The British Mountaineering Council (BMC) estimates there are about 5 million visits to climbing walls each year in the UK.
Find out about rock climbing’s unique physical and mental challenge, how to get started and the life skills it provides.
The article continues HERE.