Faster Healing

Correcting Climbers Back by Mani the Monkey

Correcting Climbers Back by Mani the Monkey

How to Prevent / Correct / Fix Climbers Back with 3 Simple Exercises, that can be made progressively harder to suit a broad spectrum of athletes. These are amongst others the most effective ones I picked up over the years,…

How to Heal and Prevent Skin Injuries

How to Heal and Prevent Skin Injuries

Heal splits, gobies, and worn tips faster By JAMES LUCAS AND STEVE HONG for Climbing Magazine In 1978, a young dermatologist made an early ascent of Mescalito on El Capitan (VI 5.9 A4), then went on to establish hard crack routes like…

Recover Faster: How To Perform A Healing Self-Massage

Recover Faster: How To Perform A Healing Self-Massage

Loosen tight forearms—and prevent injury—with these simple steps By Terry Cross / Photos by Ben Fullerton Original Article Here Doing a ton of what you love (climb, train, climb, climb, train, repeat) naturally makes muscles tight, sore, and knotted—especially those…

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