Health

Correcting Climbers Back by Mani the Monkey

Correcting Climbers Back by Mani the Monkey

How to Prevent / Correct / Fix Climbers Back with 3 Simple Exercises, that can be made progressively harder to suit a broad spectrum of athletes. These are amongst others the most effective ones I picked up over the years,…

John Shocklee | A Fairy Tale

John Shocklee | A Fairy Tale

John Shocklee: The Silverton Ski Guide Who Never Ages   From Talweg Creative and Yeti, John Shocklee: A Fairy Tale brings you into the life of a legendary Ski Guide from Silverton, Colorado. At 52, he’s the oldest guide at the legendary ski area, but he’s managed…

How to pee without taking off your climbing harness

How to pee without taking off your climbing harness

Chicks Climbing guide Dawn Glanc demonstrates one of the most crucial skills you need to know as a female climber.  

New Study: Treat Anxiety, Depression with… Bouldering

New Study: Treat Anxiety, Depression with… Bouldering

Researchers found bouldering helps alleviate symptoms in people struggling with depression and anxiety.   Bouldering requires mental focus, physical exertion, and, oftentimes, a friend’s help. Those factors make the activity a unique tool in treating depression, according to a study by…

How to Heal and Prevent Skin Injuries

How to Heal and Prevent Skin Injuries

Heal splits, gobies, and worn tips faster By JAMES LUCAS AND STEVE HONG for Climbing Magazine In 1978, a young dermatologist made an early ascent of Mescalito on El Capitan (VI 5.9 A4), then went on to establish hard crack routes like…

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