Training

The Crack Generator 3000

The Crack Generator 3000

Meet the new standard for crack training: the Crack Generator 3000. The machine can create cracks of all sizes (that’s where the name comes from), from small fingers to a full-on chimney. The machine was created by Gerke Hoekstra and…

Core Strength Exercises by Eric Horst

Core Strength Exercises by Eric Horst

A strong core is crucial for maintaining tension to execute difficult moves on overhung routes and boulder problems. Climbing coach and author Eric Horst describes five exercises to work your core while Cameron Horst, Eric’s son, demonstrates proper form.  

Eric Horst: Proper Hangboard Training

Eric Horst: Proper Hangboard Training

Here are some more tips for the Campusboard. The stronger your fingers, the smaller the holds you can grip, the longer you can grip these holds, and the easier it will be for you to rest on smaller holds. Climbing coach and author Eric…

Campusboard Session for Softies : A Beginner oriented Campusboard Drill

Campusboard Session for Softies : A Beginner oriented Campusboard Drill

In this video Mani is going to show you a very basic, beginner oriented campusboard drill. It’s perfectly suited for people, who just want to start incorporating the campusboard into their training in order to make some gains in upper body…

Training: Emily Harrington’s Mountain Life

Training: Emily Harrington’s Mountain Life

Emily Harrington lives and trains to become the best all around mountain athlete she can at her home in Tahoe, California. With some help from her friends, she keeps her routines diverse and fun by mixing it up every day.…

Finger Strength Training

Finger Strength Training

Brooke Raboutou and her family show off their finger strength while showing you tips and tricks for strengthening your grip on any surface! With two former world champion climbers for parents, Brooke and her brother Shawn have learned from the…

The Perfect Climbing Warm-Up

The Perfect Climbing Warm-Up

GET YOUR BODY READY TO WORK HARD FOR MORE EFFICIENT TRAINING   Compared to sending a project, the idea of warming up is exruciatingly boring, so much so that you might be tempted to skip the proper pre-climb procedures. But…

Neil Gresham and Hangboard Guru’s Fingerboarding Tips

Neil Gresham and Hangboard Guru’s Fingerboarding Tips

by Neil Gresham, original article on UKC        Feeling flummoxed by the variety of information out there on fingerboard training? If you need a kickstart to get into an efficient hangboard routine, this concise article by Neil Gresham should give you…

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