Here is some expert advice from Dr Jared Vagy. Warming up is vital for preventing injuries and ensuring your body is ready to climb hard. Using bands is a great way of getting your whole body prepared.
The Perfect Climbing Warm-Up
GET YOUR BODY READY TO WORK HARD FOR MORE EFFICIENT TRAINING Compared to sending a project, the idea of warming up is exruciatingly boring, so much so that you might be tempted to skip the proper pre-climb procedures. But…