Warm-Up

Warming Up With Bands

Warming Up With Bands

Here is some expert advice from Dr Jared Vagy. Warming up is vital for preventing injuries and ensuring your body is ready to climb hard. Using bands is a great way of getting your whole body prepared.

The Perfect Climbing Warm-Up

The Perfect Climbing Warm-Up

GET YOUR BODY READY TO WORK HARD FOR MORE EFFICIENT TRAINING   Compared to sending a project, the idea of warming up is exruciatingly boring, so much so that you might be tempted to skip the proper pre-climb procedures. But…

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