Warmup

Warming Up With Bands
Warming Up With Bands

Warming Up With Bands

Here is some expert advice from Dr Jared Vagy. Warming up is vital for preventing injuries and ensuring your body is ready to climb hard. Using bands is a great way of getting your whole body prepared.

Stretching and Warmup Routine
Stretching and Warmup Routine

Stretching and Warmup Routine

This video covers how to prepare your body for some intense climbing by investing 10 to 15 minutes in warming up and stretching. Mani goes through this procedure basically every time before he starts training, for good reasons. First, it simply reduces the risk…

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